In 100 g (Grams) of Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated there is 0 g of Lactose.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated are listed below.

Water	67.16 g	67.16	g
Energy (calorie)	159 kcal	159	kcal
Energy (joule)	663 kJ	663	kJ
Protein	22.82 g	22.82	g
Total lipid (fat)	7.4 g	7.4	g
Ash	2.73 g	2.73	g
Carbohydrate, by difference	0.17 g	0.17	g
Fiber, total dietary	0 g	0	g
Sugars, total	0.04 g	0.04	g
Sucrose	0 g	0	g
Glucose (dextrose)	0.04 g	0.04	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	9 mg	9	mg
Iron, Fe	1.05 mg	1.05	mg
Magnesium, Mg	19 mg	19	mg
Phosphorus, P	248 mg	248	mg
Potassium, K	289 mg	289	mg
Sodium, Na	839 mg	839	mg
Zinc, Zn	2.2 mg	2.2	mg
Copper, Cu	0.097 mg	0.097	mg
Manganese, Mn	0.022 mg	0.022	mg
Selenium, Se	43.7 µg	43.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.239 mg	0.239	mg
Riboflavin	0.23 mg	0.23	mg
Niacin	6.227 mg	6.227	mg
Pantothenic acid	0.407 mg	0.407	mg
Vitamin B-6	0.337 mg	0.337	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Choline, total	116.7 mg	116.7	mg
Betaine	1.7 mg	1.7	mg
Vitamin B-12	0.57 µg	0.57	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	12 µg	12	µg
Retinol	12 µg	12	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	39 IU	39	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.25 mg	0.25	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.01 mg	0.01	mg
Tocopherol, gamma	0.04 mg	0.04	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.02 mg	0.02	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.01 mg	0.01	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	2.236 g	2.236	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.081 g	0.081	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	1.424 g	1.424	g
17:0 heptadecanoic, margaric fatty acid	0.021 g	0.021	g
18:0 octadecanoic, stearic fatty acid	0.688 g	0.688	g
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01	g
22:0 saturated fatty acid	0.013 g	0.013	g
Fatty acids, total monounsaturated	2.965 g	2.965	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.163 g	0.163	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	2.755 g	2.755	g
20:1 eicosenoic, gadoleic	0.047 g	0.047	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.967 g	0.967	g
18:2 undifferentiated	0.835 g	0.835	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.033 g	0.033	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.033 g	0.033	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.066 g	0.066	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.049 g	0.049	g
Cholesterol	63 mg	63	mg
Tryptophan	0.213 g	0.213	g
Threonine	1.017 g	1.017	g
Isoleucine	1.027 g	1.027	g
Leucine	1.823 g	1.823	g
Lysine	1.919 g	1.919	g
Methionine	0.543 g	0.543	g
Cystine	0.256 g	0.256	g
Phenylalanine	0.911 g	0.911	g

Nutrients in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated